SOUP MIX vs GAZPACHO SOUP
Nutrition comparison per 100 g serving
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SOUP MIX wins in 5 out of 10 nutrient categories
SOUP MIX: 5
vs
GAZPACHO SOUP: 3
(2 ties)
Overview
| Nutrient | SOUP MIX | GAZPACHO SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 36 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 57.1 g | 5.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | GAZPACHO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SOUP MIX | GAZPACHO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 8,571 MG | 224 MG |