SOUP MIX vs CUP NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
SOUP MIX wins in 8 out of 10 nutrient categories
SOUP MIX: 8
vs
CUP NOODLES: 1
(1 ties)
Overview
| Nutrient | SOUP MIX | CUP NOODLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 453 cal | |
| Protein | 0 g | 10.9 g | |
| Carbs | 57.1 g | 64.1 g | |
| Fat | 0 g | 17.2 g | |
| Fiber | 14.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | CUP NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 1.9 MG |
Minerals
| Mineral | SOUP MIX | CUP NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 31 MG | |
| Iron, Fe | 5.1 MG | 4.2 MG | |
| Sodium, Na | 8,571 MG | 1,719 MG |