SOUP MIX vs CLAM CHOWDER WITH BACON
Nutrition comparison per 100 g serving
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SOUP MIX wins in 6 out of 10 nutrient categories
SOUP MIX: 6
vs
CLAM CHOWDER WITH BACON: 3
(1 ties)
Overview
| Nutrient | SOUP MIX | CLAM CHOWDER WITH BACON | Winner |
|---|---|---|---|
| Calories | 405 cal | 135 cal | |
| Protein | 4.8 g | 2.9 g | |
| Carbs | 66.7 g | 11.0 g | |
| Fat | 14.3 g | 9.4 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | CLAM CHOWDER WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 2 MG |
Minerals
| Mineral | SOUP MIX | CLAM CHOWDER WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 8 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Sodium, Na | 1,690 MG | 359 MG |