SOUP MIX vs ASIAN MEALS
Nutrition comparison per 100 g serving
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ASIAN MEALS wins in 5 out of 10 nutrient categories
SOUP MIX: 4
vs
ASIAN MEALS: 5
(1 ties)
Overview
| Nutrient | SOUP MIX | ASIAN MEALS | Winner |
|---|---|---|---|
| Calories | 405 cal | 286 cal | |
| Protein | 4.8 g | 9.5 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 14.3 g | 1.9 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | ASIAN MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 3.4 MG |
Minerals
| Mineral | SOUP MIX | ASIAN MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 19 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 1,690 MG | 838 MG |