SOUP MIX vs 16 BEAN SOUP MIX WITH HAM FLAVORING
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX WITH HAM FLAVORING wins in 7 out of 11 nutrient categories
SOUP MIX: 3
vs
16 BEAN SOUP MIX WITH HAM FLAVORING: 7
(1 ties)
Overview
| Nutrient | SOUP MIX | 16 BEAN SOUP MIX WITH HAM FLAVORING | Winner |
|---|---|---|---|
| Calories | 405 cal | 257 cal | |
| Protein | 4.8 g | 20 g | |
| Carbs | 66.7 g | 62.9 g | |
| Fat | 14.3 g | 2.9 g | |
| Fiber | 2.4 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | 16 BEAN SOUP MIX WITH HAM FLAVORING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | SOUP MIX | 16 BEAN SOUP MIX WITH HAM FLAVORING | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,429 MG | |
| Sodium, Na | 1,690 MG | 200 MG |