SOUP! MIX vs FREEZE DRIED BEEF STROGANOFF WITH NOODLES
Nutrition comparison per 100 g serving
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SOUP! MIX wins in 5 out of 10 nutrient categories
SOUP! MIX: 5
vs
FREEZE DRIED BEEF STROGANOFF WITH NOODLES: 4
(1 ties)
Overview
| Nutrient | SOUP! MIX | FREEZE DRIED BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 370 cal | 456 cal | |
| Protein | 11.1 g | 19.3 g | |
| Carbs | 66.7 g | 50.9 g | |
| Fat | 5.6 g | 19.3 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP! MIX | FREEZE DRIED BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 2.1 MG |
Minerals
| Mineral | SOUP! MIX | FREEZE DRIED BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 2,407 MG | 1,596 MG |