SOUP! MIX vs VEGETABLE CREAM SOUP POWDER
Nutrition comparison per 100 g serving
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SOUP! MIX wins in 7 out of 10 nutrient categories
SOUP! MIX: 7
vs
VEGETABLE CREAM SOUP POWDER: 2
(1 ties)
Overview
| Nutrient | SOUP! MIX | VEGETABLE CREAM SOUP POWDER | Winner |
|---|---|---|---|
| Calories | 320 cal | 389 cal | |
| Protein | 16 g | 16.7 g | |
| Carbs | 68 g | 72.2 g | |
| Fat | 2 g | 11.1 g | |
| Fiber | 12 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP! MIX | VEGETABLE CREAM SOUP POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | SOUP! MIX | VEGETABLE CREAM SOUP POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 2,040 MG | 2,722 MG |