SOUP! MIX vs RED PEPPER CORN
Nutrition comparison per 100 g serving
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SOUP! MIX wins in 6 out of 11 nutrient categories
SOUP! MIX: 6
vs
RED PEPPER CORN: 4
(1 ties)
Overview
| Nutrient | SOUP! MIX | RED PEPPER CORN | Winner |
|---|---|---|---|
| Calories | 320 cal | 48 cal | |
| Protein | 16 g | 1.3 g | |
| Carbs | 68 g | 9.3 g | |
| Fat | 2 g | 1.3 g | |
| Fiber | 12 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP! MIX | RED PEPPER CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | SOUP! MIX | RED PEPPER CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 10 MG | |
| Iron, Fe | 2.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 2,040 MG | 172 MG |