SOUP! MIX vs CUP NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
SOUP! MIX wins in 6 out of 10 nutrient categories
SOUP! MIX: 6
vs
CUP NOODLES: 3
(1 ties)
Overview
| Nutrient | SOUP! MIX | CUP NOODLES | Winner |
|---|---|---|---|
| Calories | 320 cal | 471 cal | |
| Protein | 16 g | 8.8 g | |
| Carbs | 68 g | 58.8 g | |
| Fat | 2 g | 23.5 g | |
| Fiber | 12 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP! MIX | CUP NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 3.5 MG |
Minerals
| Mineral | SOUP! MIX | CUP NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 59 MG | |
| Iron, Fe | 2.9 MG | 4.2 MG | |
| Sodium, Na | 2,040 MG | 2,412 MG |