SOUP MIX vs ROASTED GARLIC TOMATO SOUP
Nutrition comparison per 100 g serving
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ROASTED GARLIC TOMATO SOUP wins in 6 out of 10 nutrient categories
SOUP MIX: 3
vs
ROASTED GARLIC TOMATO SOUP: 6
(1 ties)
Overview
| Nutrient | SOUP MIX | ROASTED GARLIC TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 65 cal | |
| Protein | 12.5 g | 2.0 g | |
| Carbs | 62.5 g | 5.7 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | ROASTED GARLIC TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | SOUP MIX | ROASTED GARLIC TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 7,375 MG | 122 MG |