SOUP! MIX vs VEGETARIAN VEGETABLE RAMEN SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN VEGETABLE RAMEN SOUP wins in 6 out of 11 nutrient categories
SOUP! MIX: 3
vs
VEGETARIAN VEGETABLE RAMEN SOUP: 6
(2 ties)
Overview
| Nutrient | SOUP! MIX | VEGETARIAN VEGETABLE RAMEN SOUP | Winner |
|---|---|---|---|
| Calories | 370 cal | 370 cal | Tie |
| Protein | 3.7 g | 14.8 g | |
| Carbs | 70.4 g | 68.5 g | |
| Fat | 7.4 g | 4.6 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP! MIX | VEGETARIAN VEGETABLE RAMEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | SOUP! MIX | VEGETARIAN VEGETABLE RAMEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 457 MG | |
| Sodium, Na | 2,815 MG | 1,463 MG |