SOUP KIT vs SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS
Nutrition comparison per 100 g serving
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SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS wins in 5 out of 10 nutrient categories
SOUP KIT: 4
vs
SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS: 5
(1 ties)
Overview
| Nutrient | SOUP KIT | SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 130 cal | 71 cal | |
| Protein | 7.8 g | 4.2 g | |
| Carbs | 16.6 g | 11.7 g | |
| Fat | 3.6 g | 0.8 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP KIT | SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 0.5 MG |
Minerals
| Mineral | SOUP KIT | SOUP, MOROCCAN STYLE CHICKEN WITH CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 964 MG | 329 MG |