SOUP KIT vs CHUNKY CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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SOUP KIT wins in 7 out of 11 nutrient categories
SOUP KIT: 7
vs
CHUNKY CLAM CHOWDER SOUP: 3
(1 ties)
Overview
| Nutrient | SOUP KIT | CHUNKY CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 130 cal | 82 cal | |
| Protein | 7.8 g | 1.6 g | |
| Carbs | 16.6 g | 8.2 g | |
| Fat | 3.6 g | 4.9 g | |
| Fiber | 2.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP KIT | CHUNKY CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 0 MG |
Minerals
| Mineral | SOUP KIT | CHUNKY CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 964 MG | 424 MG |