SOUP & DIP MIX vs CHICKEN UDON NOODLE BOWLS
Nutrition comparison per 100 g serving
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CHICKEN UDON NOODLE BOWLS wins in 5 out of 10 nutrient categories
SOUP & DIP MIX: 4
vs
CHICKEN UDON NOODLE BOWLS: 5
(1 ties)
Overview
| Nutrient | SOUP & DIP MIX | CHICKEN UDON NOODLE BOWLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 129 cal | |
| Protein | 14.3 g | 9.0 g | |
| Carbs | 71.4 g | 16.5 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 14.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP & DIP MIX | CHICKEN UDON NOODLE BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG |
Minerals
| Mineral | SOUP & DIP MIX | CHICKEN UDON NOODLE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 8,000 MG | 1,094 MG |