SOUP, CREAMY CORN & ROASTED PEPPER vs VEGAN SOUP
Nutrition comparison per 100 g serving
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VEGAN SOUP wins in 5 out of 10 nutrient categories
SOUP, CREAMY CORN & ROASTED PEPPER: 4
vs
VEGAN SOUP: 5
(1 ties)
Overview
| Nutrient | SOUP, CREAMY CORN & ROASTED PEPPER | VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 46 cal | 61 cal | |
| Protein | 1.3 g | 2.9 g | |
| Carbs | 9.6 g | 11.0 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, CREAMY CORN & ROASTED PEPPER | VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 2.9 MG |
Minerals
| Mineral | SOUP, CREAMY CORN & ROASTED PEPPER | VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Sodium, Na | 246 MG | 196 MG |