SOUP, CREAM OF MUSHROOM vs CONDENSED SOUP
Nutrition comparison per 100 g serving
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CONDENSED SOUP wins in 4 out of 11 nutrient categories
SOUP, CREAM OF MUSHROOM: 1
vs
CONDENSED SOUP: 4
(6 ties)
Overview
| Nutrient | SOUP, CREAM OF MUSHROOM | CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 72 cal | 40 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 6.4 g | 6.4 g | Tie |
| Fat | 4.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, CREAM OF MUSHROOM | CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP, CREAM OF MUSHROOM | CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 480 MG | 712 MG |