SOUP CRACKERS vs SCROCCHI WITH SESAME AND POPPY SEEDS
Nutrition comparison per 100 g serving
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SCROCCHI WITH SESAME AND POPPY SEEDS wins in 5 out of 10 nutrient categories
SOUP CRACKERS: 2
vs
SCROCCHI WITH SESAME AND POPPY SEEDS: 5
(3 ties)
Overview
| Nutrient | SOUP CRACKERS | SCROCCHI WITH SESAME AND POPPY SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 2.1 g | 10 g | |
| Carbs | 78.6 g | 66.7 g | |
| Fat | 14.3 g | 20 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUP CRACKERS | SCROCCHI WITH SESAME AND POPPY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 600 MG |