SOUP CRACKERS vs GRISSOTTI WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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GRISSOTTI WITH SESAME SEEDS wins in 6 out of 10 nutrient categories
SOUP CRACKERS: 1
vs
GRISSOTTI WITH SESAME SEEDS: 6
(3 ties)
Overview
| Nutrient | SOUP CRACKERS | GRISSOTTI WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 2.1 g | 10 g | |
| Carbs | 78.6 g | 70 g | |
| Fat | 14.3 g | 11.7 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP CRACKERS | GRISSOTTI WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP CRACKERS | GRISSOTTI WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 357 MG | 833 MG |