SOUP, COCONUT CURRY vs CONDENSED TOMATO SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUP, COCONUT CURRY: 5
vs
CONDENSED TOMATO SOUP: 5
(1 ties)
Overview
| Nutrient | SOUP, COCONUT CURRY | CONDENSED TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 72 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 11.5 g | 16.8 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, COCONUT CURRY | CONDENSED TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | SOUP, COCONUT CURRY | CONDENSED TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 472 MG | |
| Sodium, Na | 296 MG | 384 MG |