SOUP & CHOWDER OYSTER CRACKERS vs WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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SOUP & CHOWDER OYSTER CRACKERS wins in 6 out of 11 nutrient categories
SOUP & CHOWDER OYSTER CRACKERS: 6
vs
WHOLE WHEAT CRACKERS: 3
(2 ties)
Overview
| Nutrient | SOUP & CHOWDER OYSTER CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 416 cal | |
| Protein | 6.7 g | 9.6 g | |
| Carbs | 53.3 g | 64 g | |
| Fat | 6.7 g | 12.8 g | |
| Fiber | 0 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP & CHOWDER OYSTER CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP & CHOWDER OYSTER CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 667 MG | 576 MG |