SOUP, CHICKEN POT PIE vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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SOUP, CHICKEN POT PIE wins in 5 out of 10 nutrient categories
SOUP, CHICKEN POT PIE: 5
vs
RAMEN NOODLE SOUP: 4
(1 ties)
Overview
| Nutrient | SOUP, CHICKEN POT PIE | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 97 cal | 452 cal | |
| Protein | 6.2 g | 11.9 g | |
| Carbs | 8.4 g | 61.9 g | |
| Fat | 4.4 g | 16.7 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, CHICKEN POT PIE | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SOUP, CHICKEN POT PIE | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 6.4 MG | |
| Sodium, Na | 322 MG | 2,048 MG |