SOUP, CHICKEN + ORZO vs TORTILLA SOUP WITH ROASTED CHILES
Nutrition comparison per 100 g serving
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TORTILLA SOUP WITH ROASTED CHILES wins in 7 out of 10 nutrient categories
SOUP, CHICKEN + ORZO: 2
vs
TORTILLA SOUP WITH ROASTED CHILES: 7
(1 ties)
Overview
| Nutrient | SOUP, CHICKEN + ORZO | TORTILLA SOUP WITH ROASTED CHILES | Winner |
|---|---|---|---|
| Calories | 41 cal | 49 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 6.9 g | 6.1 g | |
| Fat | 0.2 g | 1.2 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, CHICKEN + ORZO | TORTILLA SOUP WITH ROASTED CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | SOUP, CHICKEN + ORZO | TORTILLA SOUP WITH ROASTED CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 245 MG | 282 MG |