SOUP, CARROT + PARSNIP WITH GINGER & YOGURT vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP, CARROT + PARSNIP WITH GINGER & YOGURT wins in 5 out of 10 nutrient categories
SOUP, CARROT + PARSNIP WITH GINGER & YOGURT: 5
vs
SOUP MIX: 3
(2 ties)
Overview
| Nutrient | SOUP, CARROT + PARSNIP WITH GINGER & YOGURT | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 61 cal | 312 cal | |
| Protein | 0.8 g | 12.5 g | |
| Carbs | 9.0 g | 62.5 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, CARROT + PARSNIP WITH GINGER & YOGURT | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP, CARROT + PARSNIP WITH GINGER & YOGURT | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 245 MG | 7,375 MG |