SOUP, BUTTERNUT SQUASH vs URBANE GRAIN
Nutrition comparison per 100 g serving
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URBANE GRAIN wins in 6 out of 10 nutrient categories
SOUP, BUTTERNUT SQUASH: 3
vs
URBANE GRAIN: 6
(1 ties)
Overview
| Nutrient | SOUP, BUTTERNUT SQUASH | URBANE GRAIN | Winner |
|---|---|---|---|
| Calories | 47 cal | 368 cal | |
| Protein | 0.9 g | 14.0 g | |
| Carbs | 7.9 g | 66.7 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 1.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, BUTTERNUT SQUASH | URBANE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 21.1 MG |
Minerals
| Mineral | SOUP, BUTTERNUT SQUASH | URBANE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 140 MG | |
| Iron, Fe | 0.6 MG | 4.7 MG | |
| Sodium, Na | 151 MG | 1,123 MG |