SOUP, BUTTERNUT SQUASH vs ORGANIC VEGETABLE QUINOA SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC VEGETABLE QUINOA SOUP wins in 5 out of 10 nutrient categories
SOUP, BUTTERNUT SQUASH: 4
vs
ORGANIC VEGETABLE QUINOA SOUP: 5
(1 ties)
Overview
| Nutrient | SOUP, BUTTERNUT SQUASH | ORGANIC VEGETABLE QUINOA SOUP | Winner |
|---|---|---|---|
| Calories | 47 cal | 45 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 7.9 g | 8.2 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, BUTTERNUT SQUASH | ORGANIC VEGETABLE QUINOA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | SOUP, BUTTERNUT SQUASH | ORGANIC VEGETABLE QUINOA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 151 MG | 216 MG |