SOUP, BUTTERNUT SQUASH vs MOROCCAN CHICKPEA & CARROT ORGANIC SOUP
Nutrition comparison per 100 g serving
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SOUP, BUTTERNUT SQUASH wins in 6 out of 10 nutrient categories
SOUP, BUTTERNUT SQUASH: 6
vs
MOROCCAN CHICKPEA & CARROT ORGANIC SOUP: 3
(1 ties)
Overview
| Nutrient | SOUP, BUTTERNUT SQUASH | MOROCCAN CHICKPEA & CARROT ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 47 cal | 41 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 7.9 g | 8.6 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, BUTTERNUT SQUASH | MOROCCAN CHICKPEA & CARROT ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0.5 MG |
Minerals
| Mineral | SOUP, BUTTERNUT SQUASH | MOROCCAN CHICKPEA & CARROT ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 151 MG | 196 MG |