SOUP, BUTTERNUT SQUASH vs ITALIAN VEGETABLES & BEANS ORGANIC SOUP
Nutrition comparison per 100 g serving
Ad 468x60
SOUP, BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
SOUP, BUTTERNUT SQUASH: 5
vs
ITALIAN VEGETABLES & BEANS ORGANIC SOUP: 4
(1 ties)
Overview
| Nutrient | SOUP, BUTTERNUT SQUASH | ITALIAN VEGETABLES & BEANS ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 47 cal | 53 cal | |
| Protein | 0.9 g | 2.0 g | |
| Carbs | 7.9 g | 10.2 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, BUTTERNUT SQUASH | ITALIAN VEGETABLES & BEANS ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 1.5 MG |
Minerals
| Mineral | SOUP, BUTTERNUT SQUASH | ITALIAN VEGETABLES & BEANS ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 151 MG | 237 MG |