SOUP, BUTTERNUT SQUASH & RED PEPPER vs CHARRO BEANS WITH BACON
Nutrition comparison per 100 g serving
Ad 468x60
CHARRO BEANS WITH BACON wins in 5 out of 10 nutrient categories
SOUP, BUTTERNUT SQUASH & RED PEPPER: 4
vs
CHARRO BEANS WITH BACON: 5
(1 ties)
Overview
| Nutrient | SOUP, BUTTERNUT SQUASH & RED PEPPER | CHARRO BEANS WITH BACON | Winner |
|---|---|---|---|
| Calories | 35 cal | 80 cal | |
| Protein | 0.8 g | 4.5 g | |
| Carbs | 6.5 g | 10.7 g | |
| Fat | 0.8 g | 2.2 g | |
| Fiber | 0.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, BUTTERNUT SQUASH & RED PEPPER | CHARRO BEANS WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 2.1 MG |
Minerals
| Mineral | SOUP, BUTTERNUT SQUASH & RED PEPPER | CHARRO BEANS WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 231 MG | 473 MG |