SOUP BOWL vs INSTANT NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOUP BOWL: 4
vs
INSTANT NOODLES: 4
(2 ties)
Overview
| Nutrient | SOUP BOWL | INSTANT NOODLES | Winner |
|---|---|---|---|
| Calories | 149 cal | 457 cal | |
| Protein | 5.7 g | 8.6 g | |
| Carbs | 26.9 g | 62.9 g | |
| Fat | 2.3 g | 18.6 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP BOWL | INSTANT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP BOWL | INSTANT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 756 MG | 2,014 MG |