SOUP BOWL vs SOUP STARTERS
Nutrition comparison per 100 g serving
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SOUP BOWL wins in 6 out of 10 nutrient categories
SOUP BOWL: 6
vs
SOUP STARTERS: 3
(1 ties)
Overview
| Nutrient | SOUP BOWL | SOUP STARTERS | Winner |
|---|---|---|---|
| Calories | 149 cal | 15 cal | |
| Protein | 3.6 g | 1.3 g | |
| Carbs | 32.1 g | 2.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP BOWL | SOUP STARTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SOUP BOWL | SOUP STARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 595 MG | 275 MG |