SOUP BOWL vs SOUP! MIX

Nutrition comparison per 100 g serving

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SOUP! MIX wins in 5 out of 10 nutrient categories

SOUP BOWL: 4 vs SOUP! MIX: 5 (1 ties)

Overview

Nutrient	SOUP BOWL	SOUP! MIX	Winner
Calories	149 cal	370 cal
Protein	3.6 g	3.7 g
Carbs	32.1 g	70.4 g
Fat	0.9 g	7.4 g
Fiber	2.4 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP BOWL	SOUP! MIX	Winner
Vitamin C, total ascorbic acid	2.1 MG	22.2 MG

Mineral	SOUP BOWL	SOUP! MIX
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	1.3 MG
Sodium, Na	595 MG	2,815 MG

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