SOUP BOWL vs SAUTEED VEGETABLE BASE
Nutrition comparison per 100 g serving
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SOUP BOWL wins in 7 out of 10 nutrient categories
SOUP BOWL: 7
vs
SAUTEED VEGETABLE BASE: 2
(1 ties)
Overview
| Nutrient | SOUP BOWL | SAUTEED VEGETABLE BASE | Winner |
|---|---|---|---|
| Calories | 149 cal | 167 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 32.1 g | 33.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP BOWL | SAUTEED VEGETABLE BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SOUP BOWL | SAUTEED VEGETABLE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 595 MG | 10,500 MG |