SOUP, BLACK - EYED PEAS AND COLLARD GREENS vs CREAM BASE MIX FOR SAUCES AND SOUPS
Nutrition comparison per 100 g serving
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SOUP, BLACK - EYED PEAS AND COLLARD GREENS wins in 7 out of 10 nutrient categories
SOUP, BLACK - EYED PEAS AND COLLARD GREENS: 7
vs
CREAM BASE MIX FOR SAUCES AND SOUPS: 2
(1 ties)
Overview
| Nutrient | SOUP, BLACK - EYED PEAS AND COLLARD GREENS | CREAM BASE MIX FOR SAUCES AND SOUPS | Winner |
|---|---|---|---|
| Calories | 36 cal | 520 cal | |
| Protein | 1.8 g | 4 g | |
| Carbs | 7.0 g | 48 g | |
| Fat | 0.4 g | 32 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, BLACK - EYED PEAS AND COLLARD GREENS | CREAM BASE MIX FOR SAUCES AND SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | SOUP, BLACK - EYED PEAS AND COLLARD GREENS | CREAM BASE MIX FOR SAUCES AND SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 153 MG | 2,160 MG |