SOUP BASE vs INSTANT RICE NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT RICE NOODLES wins in 5 out of 10 nutrient categories
SOUP BASE: 3
vs
INSTANT RICE NOODLES: 5
(2 ties)
Overview
| Nutrient | SOUP BASE | INSTANT RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 368 cal | |
| Protein | 0 g | 7.3 g | |
| Carbs | 40 g | 67.7 g | |
| Fat | 20 g | 7.5 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP BASE | INSTANT RICE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP BASE | INSTANT RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 14,800 MG | 2,928 MG |