SOUP, BAKED POTATO vs TRADER JOE'S
Nutrition comparison per 100 g serving
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SOUP, BAKED POTATO wins in 5 out of 11 nutrient categories
SOUP, BAKED POTATO: 5
vs
TRADER JOE'S: 4
(2 ties)
Overview
| Nutrient | SOUP, BAKED POTATO | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 82 cal | 38 cal | |
| Protein | 2.0 g | 0.8 g | |
| Carbs | 6.9 g | 6.3 g | |
| Fat | 4.9 g | 1.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, BAKED POTATO | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 2 MG |
Minerals
| Mineral | SOUP, BAKED POTATO | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 331 MG | 58 MG |