SOUL VEGAN vs BEEF GOULASH SOUP
Nutrition comparison per 100 g serving
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SOUL VEGAN wins in 7 out of 10 nutrient categories
SOUL VEGAN: 7
vs
BEEF GOULASH SOUP: 2
(1 ties)
Overview
| Nutrient | SOUL VEGAN | BEEF GOULASH SOUP | Winner |
|---|---|---|---|
| Calories | 0 cal | 94 cal | |
| Protein | 28.8 g | 5.3 g | |
| Carbs | 39.6 g | 6.1 g | |
| Fat | 2.2 g | 4.9 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUL VEGAN | BEEF GOULASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG |
Minerals
| Mineral | SOUL VEGAN | BEEF GOULASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 17 MG | |
| Iron, Fe | 3.8 MG | 0.8 MG | |
| Sodium, Na | 78 MG | 355 MG |