SOUL VEGAN vs 5 CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
Ad 468x60
SOUL VEGAN wins in 6 out of 12 nutrient categories
SOUL VEGAN: 6
vs
5 CHEESE MOZZARELLA: 4
(2 ties)
Overview
| Nutrient | SOUL VEGAN | 5 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 0 cal | 265 cal | |
| Protein | 28.8 g | 11.6 g | |
| Carbs | 39.6 g | 29.3 g | |
| Fat | 2.2 g | 10.9 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUL VEGAN | 5 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUL VEGAN | 5 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 182 MG | |
| Iron, Fe | 3.8 MG | 2.0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 78 MG | 408 MG |