SOTNEBANK BAKING CO. vs BROWN SEEDED SANDWICH LOAF
Nutrition comparison per 100 g serving
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SOTNEBANK BAKING CO. wins in 14 out of 20 nutrient categories
SOTNEBANK BAKING CO.: 14
vs
BROWN SEEDED SANDWICH LOAF: 2
(4 ties)
Overview
| Nutrient | SOTNEBANK BAKING CO. | BROWN SEEDED SANDWICH LOAF | Winner |
|---|---|---|---|
| Calories | 196 cal | 217 cal | |
| Protein | 21.7 g | 8.7 g | |
| Carbs | 17.4 g | 32.6 g | |
| Fat | 6.5 g | 5.4 g | |
| Fiber | 4.3 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOTNEBANK BAKING CO. | BROWN SEEDED SANDWICH LOAF | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOTNEBANK BAKING CO. | BROWN SEEDED SANDWICH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 87 MG | Tie |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Phosphorus, P | 174 MG | 0 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 457 MG | 413 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |