SOS vs 100% WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SOS: 5
vs
100% WHEY PROTEIN POWDER: 5
(2 ties)
Overview
| Nutrient | SOS | 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 200 cal | 388 cal | |
| Protein | 0 g | 61.2 g | |
| Carbs | 60 g | 22.5 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOS | 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOS | 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 306 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Magnesium, Mg | 640 MG | 0 MG | |
| Potassium, K | 3,800 MG | 612 MG | |
| Sodium, Na | 6,600 MG | 408 MG |