SORINGHAR T vs THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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THICK & CHUNKY SALSA wins in 6 out of 11 nutrient categories
SORINGHAR T: 4
vs
THICK & CHUNKY SALSA: 6
(1 ties)
Overview
| Nutrient | SORINGHAR T | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SORINGHAR T | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 16 MG |
Minerals
| Mineral | SORINGHAR T | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 429 MG | 533 MG |