SORGHUM QUINOA & BROWN RICE vs YELLOW RICE MIX WITH SAFFRON
Nutrition comparison per 100 g serving
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YELLOW RICE MIX WITH SAFFRON wins in 7 out of 14 nutrient categories
SORGHUM QUINOA & BROWN RICE: 4
vs
YELLOW RICE MIX WITH SAFFRON: 7
(3 ties)
Overview
| Nutrient | SORGHUM QUINOA & BROWN RICE | YELLOW RICE MIX WITH SAFFRON | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 73.8 g | 78.6 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SORGHUM QUINOA & BROWN RICE | YELLOW RICE MIX WITH SAFFRON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SORGHUM QUINOA & BROWN RICE | YELLOW RICE MIX WITH SAFFRON | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 571 MG | 1,304 MG |