SORGHUM QUINOA & BROWN RICE vs INSTANT CREAMY CHICKEN RICE
Nutrition comparison per 100 g serving
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SORGHUM QUINOA & BROWN RICE wins in 6 out of 10 nutrient categories
SORGHUM QUINOA & BROWN RICE: 6
vs
INSTANT CREAMY CHICKEN RICE: 3
(1 ties)
Overview
| Nutrient | SORGHUM QUINOA & BROWN RICE | INSTANT CREAMY CHICKEN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 600 cal | |
| Protein | 9.5 g | 6.3 g | |
| Carbs | 73.8 g | 82.5 g | |
| Fat | 3.6 g | 10 g | |
| Fiber | 4.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SORGHUM QUINOA & BROWN RICE | INSTANT CREAMY CHICKEN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SORGHUM QUINOA & BROWN RICE | INSTANT CREAMY CHICKEN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 571 MG | 650 MG |