SORGHUM QUINOA & BROWN RICE vs ALL NATURAL JAMBALAYA
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL JAMBALAYA wins in 5 out of 10 nutrient categories
SORGHUM QUINOA & BROWN RICE: 4
vs
ALL NATURAL JAMBALAYA: 5
(1 ties)
Overview
| Nutrient | SORGHUM QUINOA & BROWN RICE | ALL NATURAL JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 9.5 g | 7.0 g | |
| Carbs | 73.8 g | 79.0 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 4.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SORGHUM QUINOA & BROWN RICE | ALL NATURAL JAMBALAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | SORGHUM QUINOA & BROWN RICE | ALL NATURAL JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 571 MG | 579 MG |