SORGHUM QUINOA & BROWN RICE vs ORGANIC BLACK CHIA SEED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SORGHUM QUINOA & BROWN RICE: 4
vs
ORGANIC BLACK CHIA SEED: 4
(2 ties)
Overview
| Nutrient | SORGHUM QUINOA & BROWN RICE | ORGANIC BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calories | 357 cal | 488 cal | |
| Protein | 9.5 g | 16.3 g | |
| Carbs | 76.2 g | 44.2 g | |
| Fat | 2.4 g | 30.2 g | |
| Fiber | 4.8 g | 37.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SORGHUM QUINOA & BROWN RICE | ORGANIC BLACK CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SORGHUM QUINOA & BROWN RICE | ORGANIC BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 628 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 571 MG | 23 MG |