SOPRESSATA UNCURED ITALIAN SALAMI WITH MONTEREY JACK CHEESE & CRACKERS vs CREAMY GARDEN VEGETABLE DIP
Nutrition comparison per 100 g serving
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SOPRESSATA UNCURED ITALIAN SALAMI WITH MONTEREY JACK CHEESE & CRACKERS wins in 5 out of 10 nutrient categories
SOPRESSATA UNCURED ITALIAN SALAMI WITH MONTEREY JACK CHEESE & CRACKERS: 5
vs
CREAMY GARDEN VEGETABLE DIP: 4
(1 ties)
Overview
| Nutrient | SOPRESSATA UNCURED ITALIAN SALAMI WITH MONTEREY JACK CHEESE & CRACKERS | CREAMY GARDEN VEGETABLE DIP | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 22.8 g | 11.9 g | |
| Carbs | 17.5 g | 44.1 g | |
| Fat | 21.1 g | 11.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPRESSATA UNCURED ITALIAN SALAMI WITH MONTEREY JACK CHEESE & CRACKERS | CREAMY GARDEN VEGETABLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 78.6 MG |
Minerals
| Mineral | SOPRESSATA UNCURED ITALIAN SALAMI WITH MONTEREY JACK CHEESE & CRACKERS | CREAMY GARDEN VEGETABLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 456 MG | 48 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Sodium, Na | 1,123 MG | 893 MG |