SOPRESSATA SALAMI WITH WINE AND A BLEND OF SPICES vs EXTRA LEAN COOKED HAM
Nutrition comparison per 100 g serving
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SOPRESSATA SALAMI WITH WINE AND A BLEND OF SPICES wins in 3 out of 10 nutrient categories
SOPRESSATA SALAMI WITH WINE AND A BLEND OF SPICES: 3
vs
EXTRA LEAN COOKED HAM: 2
(5 ties)
Overview
| Nutrient | SOPRESSATA SALAMI WITH WINE AND A BLEND OF SPICES | EXTRA LEAN COOKED HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 107 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPRESSATA SALAMI WITH WINE AND A BLEND OF SPICES | EXTRA LEAN COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOPRESSATA SALAMI WITH WINE AND A BLEND OF SPICES | EXTRA LEAN COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 2,107 MG | 1,036 MG |