SOPRESSATA vs ROMANO SALAME
Nutrition comparison per 100 g serving
Ad 468x60
ROMANO SALAME wins in 4 out of 10 nutrient categories
SOPRESSATA: 3
vs
ROMANO SALAME: 4
(3 ties)
Overview
| Nutrient | SOPRESSATA | ROMANO SALAME | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPRESSATA | ROMANO SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 4.3 MG |
Minerals
| Mineral | SOPRESSATA | ROMANO SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,429 MG | 1,714 MG |