SOPRESSATA SALAME W/ WHITE CHEDDAR CHEESE & SALTED ALMONDS SMALL PLATES vs CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE
Nutrition comparison per 100 g serving
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SOPRESSATA SALAME W/ WHITE CHEDDAR CHEESE & SALTED ALMONDS SMALL PLATES wins in 6 out of 11 nutrient categories
SOPRESSATA SALAME W/ WHITE CHEDDAR CHEESE & SALTED ALMONDS SMALL PLATES: 6
vs
CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE: 3
(2 ties)
Overview
| Nutrient | SOPRESSATA SALAME W/ WHITE CHEDDAR CHEESE & SALTED ALMONDS SMALL PLATES | CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Calories | 430 cal | 132 cal | |
| Protein | 20.3 g | 5.9 g | |
| Carbs | 5.1 g | 17.7 g | |
| Fat | 34.2 g | 4.4 g | |
| Fiber | 2.5 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPRESSATA SALAME W/ WHITE CHEDDAR CHEESE & SALTED ALMONDS SMALL PLATES | CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOPRESSATA SALAME W/ WHITE CHEDDAR CHEESE & SALTED ALMONDS SMALL PLATES | CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 253 MG | 12 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 1,253 MG | 568 MG |