SOPRESSATA vs ITALIAN SMALL PLATE
Nutrition comparison per 100 g serving
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ITALIAN SMALL PLATE wins in 7 out of 11 nutrient categories
SOPRESSATA: 1
vs
ITALIAN SMALL PLATE: 7
(3 ties)
Overview
| Nutrient | SOPRESSATA | ITALIAN SMALL PLATE | Winner |
|---|---|---|---|
| Calories | 388 cal | 311 cal | |
| Protein | 18.8 g | 21.2 g | |
| Carbs | 24.7 g | 21.2 g | |
| Fat | 22.4 g | 15.5 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPRESSATA | ITALIAN SMALL PLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOPRESSATA | ITALIAN SMALL PLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 212 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 918 MG | 1,186 MG |