SOPRESSATA vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SOPRESSATA wins in 6 out of 11 nutrient categories
SOPRESSATA: 6
vs
CHEDDAR CHEESE: 2
(3 ties)
Overview
| Nutrient | SOPRESSATA | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 376 cal | 429 cal | |
| Protein | 21.2 g | 16.7 g | |
| Carbs | 17.7 g | 26.2 g | |
| Fat | 23.5 g | 28.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOPRESSATA | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOPRESSATA | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 238 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,106 MG | 405 MG |